Breath Awareness retreat – Birth, Death and Rebirth

Breathwork Trainings with Ann Harrison
 
Breathwork Trainings’  latest 8 day Breath Awareness retreat – Birth, Death and Rebirth – completed 13 April 2019.  It was the third of four Level 2 Breathwork Practitioner Training modules. It followed the modules of 2.1 Psychotherapy & Spirituality, 2.2 Bodymind Connection; and follows on from the foundational Level 1 personal growth course that completed November 2017.
 
The practice of Breath Awareness and the Breathwork Trainings that Ann has facilitated since 1990 have been always had their foundation in spiritual awareness and an integration of the physical, emotional, mental and spiritual levels of being. Breathwork is an exercise in mindfulness -  an intense meditation technique, that is a journey of self discovery and  connection with one’s true potential.
 
This 8 day module was unique in so far as the first four days were facilitated by Robyn Fernance, author of the renowned book Being Born; and the second four days were facilitated by Ann Harrison. Robyn interrupted her sabbatical to come and facilitate this workshop, and the participants received the benefits of her experience and authority in this field. She created a profoundly transformative space. Jennylee Taylor, a Breathwork practitioner trained by Robyn, participated and will make this part of the Breathwork Group Facilitator training that she is currently undertaking with Robyn. Other trained breathwork practitioners were also there as participants enjoying the experience of these pioneering trainers.  For one its “a balance between movement and stillness – a delightful journey of self awareness”.
 
There is a flavour of Eastern philosophy in Ann’s Breathwork training course – Tao: the Way of Change – paradigms, process, concepts and values. She is concerned with articulating principles that hold true throughout time,  and articulating how they may be applied to individuals in this time and culture. She says “… that way there is a steady reference point, and one is not jumping onto the latest bandwagon or following the latest technique of consciousness and transformation” One participant could see that the course was “beautifully balanced with clear intellectual explanations and varied theories that brought unexpected insights and personally right experiences”
 
The Spring Retreat 14-20 October will explore the chakra system as a guide to finding balance and authenticity. Kylea Taylor’s book The Ethics of Caring will be the primary text.
No doubt the experience of this breathwork retreat and training will be as one participant found this past retreat: “freeing both physically and intellectually”.