Breath To Transform ~ Joshua Alexander - PODCAST

ABA Member Joshua Wrest speaks with Indigo Melrose and Therapeia Podcast about being a qualified breathing coach and breathwork practitioner, who has personally experienced the profound transformative effect breathwork has on the individual and collective psyche.

THEY CHAT ABOUT…

• What breathwork is, the origins of breathwork and the two main schools of breathwork
• The difference between breathwork and the Wimm Hoff method
• The concept of the inner healer and how it relates to breathwork
• Josh’s journey with breathwork and how it transformed his life
• What the experience of attending a breathwork session is like and how to prepare for the experience
• The future of breathwork
• A daily practice to help connect in with the power of breath
• And so much more!

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