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Judith KrauseChoosing Courage Over Comfort to Enhance Connection
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Synopsis
Choosing courage over comfort means we can learn to stay in our integrity with authenticity. We choose what’s right over taking the easy road, rather than allowing resentment to build. When we practice our values and Breathwork and accept how they anchor us, we can bravely, and with curiosity, explore vulnerability, boundaries and trust to better embrace wholehearted living and connection . We are never more courageous than when we are vulnerable. With empathy and self-compassion the antidote to shame, being kind to ourselves and believing that we are worthy of love and belonging can help build shame resilience to identify and overcome perfectionism, comparison and a tendency to blame.
About
Judith Krause is an accomplished Clinical Social Worker, fertility counsellor, accredited sexual health therapist & educator with significant experience & appropriate post-graduate qualifications. She is a Certified Facilitator of The Daring Way™, Rising Strong™ & Dare to Lead™ (based on the research of Dr Brené Brown) & is The Geographic Leader of The Daring Way™ Asia Pacific Region.
Judith has completed the MSC teacher training with the Centre for Mindful Self-Compassion, which is based on the research of Drs Kristin Neff & Christopher Germer. She has completed the two-year Mindfulness Meditation Teacher Training Certification with Drs Tara Brach & Jack Kornfield.
Judith has completed the MSC teacher training with the Centre for Mindful Self-Compassion, which is based on the research of Drs Kristin Neff & Christopher Germer. She has completed the two-year Mindfulness Meditation Teacher Training Certification with Drs Tara Brach & Jack Kornfield.